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08:36Episode 1Day 1 - Core & Lower Body
Episode 1
Enjoy this quick core & lower body workout! No equipment needed :)
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12:21Episode 2Day 2 - Core & Lower Body
Episode 2
Enjoy this quick core & lower body workout! All you will need is a block and a sturdy wall :)
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12:42Episode 3Day 3 - Core & Lower Body
Episode 3
Grab your Pilates / small yoga ball for this core & leg workout!
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12:34Episode 4Day 4 - Core & Lower Body
Episode 4
Enjoy this quick core & lower body workout! All you will need is a block and a sturdy wall :)
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15:11Episode 5Day 5 - Core & Lower Body
Episode 5
Grab a small elastic band for this quick core & leg burner!
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10:35Episode 6Day 6 - Core & Lower Body
Episode 6
Enjoy this quick core & lower body workout! No Equipment needed :)