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13:07Episode 1Day 7 - Core & Lower Body
Episode 1
Grab a small elastic band for this quick core & leg burner!
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10:07Episode 2Day 8 - Core & Lower Body Workout
Episode 2
Enjoy this quick core & lower body workout! All you will need is a sturdy wall :)
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12:08Episode 3Day 9 - Core & Lower Body
Episode 3
Grab your Pilates / small yoga ball & 1 dumbbell for this core & leg workout!
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16:18Episode 4Day 10 - Core & Lower Body
Episode 4
Enjoy this quick core & lower body workout! You will need a set of dumbbells!
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13:21Episode 5Day 11 - Core & Lower Body
Episode 5
Enjoy this quick core & lower body workout! All you will need is a block and a sturdy wall :)
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12:07Episode 6Day 12 - Core & Lower Body
Episode 6
Enjoy this quick core & lower body workout! You will need a set of dumbbells!