Arm Balances & Inversions

In this playlist you can find some quick but fun tutorials on the arm balances that speak to you. Each video has warm ups geared towards each arm balance so that your bodies are prepared for these fun unique asanas!

25:19

Arm Balance - Flying Pigeon

Arm Balance - Flying Pigeon

Follow this quick tutorial for getting into your flying pigeon arm balance!
15:36

Arm Balance - Eight Angle

Arm Balance - Eight Angle

Follow this quick tutorial for getting into your eight angle arm balance!
25:22

Inversion - Headstand

Inversion - Headstand

Follow this tutorial focused around getting upside down in your headstand!
11:25

Arm Balance - Flying Crow

Arm Balance - Flying Crow

Follow this quick tutorial for getting into your flying crow arm balance!
14:56

Arm Balance - Side Crow

Arm Balance - Side Crow

Follow this quick tutorial for getting into your side crow arm balance!
16:19

Arm Balance - Grasshopper & Baby Grasshopper

Arm Balance - Grasshopper & Baby Grasshopper

Follow this quick tutorial for getting into your Grasshopper & Baby Grasshopper arm balance.
12:12

Arm Balance - EPK II (Eka Pada Koundinyasana)

Arm Balance - EPK II (Eka Pada Koundinyasana)

Follow this quick tutorial for getting into your EPK II (Eka Pada Koundinyasana II), also known as flying splits, arm balance.
12:44

Arm Balance - Crow & Baby Crow

Arm Balance - Crow & Baby Crow

Follow this quick tutorial for getting into your crow & baby crow arm balance.

Arm Balances & Inversions

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Arm Balance - Flying Pigeon

Arm Balance - Eight Angle

Inversion - Headstand

Arm Balance - Flying Crow

Arm Balance - Side Crow

Arm Balance - Grasshopper & Baby Grasshopper

Arm Balance - EPK II (Eka Pada Koundinyasana)

Arm Balance - Crow & Baby Crow