Lunch Break Series
3 Seasons
Within this series all classes are designed to be around 30min or less so you can enjoy a little bit of movement each day even with a busy schedule! Join in when you are ready take the class that suits you, drink lots of water, nourish your body, and as always have fun!
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23:30Episode 1Slow Flow - Hamstrings
Episode 1
Grab 2 blocks and give your hamstrings some love in this slow flow.
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26:16Episode 2Stability & Balance - Toestand
Episode 2
Improve your balance & strength in the legs & feet with this toestand focused flow.
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14:05Episode 3Core & Lower Body - Low Abs & Glutes
Episode 3
Enjoy this quick core & lower body workout! All you will need is your small yoga/Pilates ball.
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32:21Episode 4NEW!!! Lower Body Flow
Episode 4
Enjoy this well rounded lower body focused flow!