Lunch Break Series
3 Seasons
Within this series all classes are designed to be around 30min or less so you can enjoy a little bit of movement each day even with a busy schedule! Join in when you are ready take the class that suits you, drink lots of water, nourish your body, and as always have fun!
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27:02Episode 1Slow Flow - Upper Body
Episode 1
Grab 2 blocks for this slow flow focused on upper body/shoulder movements!
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16:37Episode 2Stability & Balance - Dancers
Episode 2
Improve your balance & strength in the legs with these Dancers variations.
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15:51Episode 3Lets Get Grippy
Episode 3
Grab a set of dumbbells and don't put them down!
We have 1 min of work for each of these 4 moves, going through them all for 3 rounds. This will hit the upper body & shoulders so choose a weight you can hang on too and still feel challenged. -
18:40Episode 4Upper Body Mobility- Shoulders
Episode 4
Grab a long strap for this shoulder mobility focused sequence!
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31:01Episode 5Upper Body Flow
Episode 5
Grab 1-2 blocks and enjoy this heat building flow targeting the upper body.