Lunch Break Series
3 Seasons
Within this series all classes are designed to be around 30min or less so you can enjoy a little bit of movement each day even with a busy schedule! Join in when you are ready take the class that suits you, drink lots of water, nourish your body, and as always have fun!
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34:15Episode 1Slow Flow - Full Body
Episode 1
Grab 2 blocks and give your whole body some love in this slow flow.
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16:42Episode 2Full Body Couplets
Episode 2
No equipment needed for this quick full body burner working 3 rounds of couplets!
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32:04Episode 3Warrior Flow
Episode 3
Get ready to just move your body as we explore our warrior I, II, & III poses!
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19:36Episode 4Stability & Balance - 1/2 Moon
Episode 4
Improve your balance & strength in the legs with this 1/2 moon focused flow.