Lunch Break Series
3 Seasons
Within this series all classes are designed to be around 30min or less so you can enjoy a little bit of movement each day even with a busy schedule! Join in when you are ready take the class that suits you, drink lots of water, nourish your body, and as always have fun!
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33:30Episode 1All Around Flow - Step Throughs
Episode 1
Grab two blocks for this all around flow with an emphasis on step through to your low lunge!
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34:15Episode 2Slow Flow - Full Body
Episode 2
Grab 2 blocks and give your whole body some love in this slow flow.
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16:42Episode 3Full Body Couplets
Episode 3
No equipment needed for this quick full body burner working 3 rounds of couplets!
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32:04Episode 4Warrior Flow
Episode 4
Get ready to just move your body as we explore our warrior I, II, & III poses!
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19:36Episode 5Stability & Balance - 1/2 Moon
Episode 5
Improve your balance & strength in the legs with this 1/2 moon focused flow.
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33:09Episode 6Funky Flow - Block Flow
Episode 6
Grab 2 blocks for this funky flow using our blocks to work into a pistol squat!