Bird Dog AZ Yoga & Movement

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BDAZ 21 Day Program

Day 18 - Wheel Flow

44m

Enjoy this heart opening, back bendy flow working towards wheel. Grab a block cause why not ;)

Up Next in Week 3

  • Day 21 - Fusion Flow
    45:25
    Day 21 - Fusion Flow

    Day 21 - Fusion Flow

    Enjoy this fusion based sequence joining hatha inspired movements with our vinyasa flow foundation.

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