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Grab 2 blocks & a bolster (pillow) or blankets for this slow flow restorative sequence.
We will work into the hips and spine with some dynamic movement combined with supported restorative postures. Learning to ease into the pause as we relaxing into our postures.
Up Next in Week 3
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Day 17 - Stability & Balance - Dancers
Improve your balance & strength in the legs with these Dancers variations.
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Day 18 - Wheel Flow
Enjoy this heart opening, back bendy flow working towards wheel. Grab a block cause why not ;)
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Day 21 - Fusion Flow
Enjoy this fusion based sequence joining hatha inspired movements with our vinyasa flow foundation.
