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Grab 2 blocks & a bolster (pillow) or blankets for this slow flow restorative sequence.
We will work into the upper body with some dynamic movement combined with supported restorative postures breathing into the back body to expand through the heart space.
Up Next in Week 2
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Day 9 - Funky Flow - Hips & Crow
Try this funky flow working into the hips & variations of crow pose!
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Day 10 - Yoga Sculpt
Bring your bird dog energy, a smile, and a pair of weights for this full body yoga sculpt!
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Day 11 - Upper Body Mobility
Grab a strap and enjoy this quick upper body mobility sequence.
