Live stream preview
Improve your balance & strength in the legs with these Dancers variations.
Up Next in Week 3
-
Day 18 - Wheel Flow
Enjoy this heart opening, back bendy flow working towards wheel. Grab a block cause why not ;)
-
Day 19 - Full Body Active Mobility
You will need a block/ball/or pillow and 1 dumbbell for this full body active mobility sequence!
-
Day 20 - Rest Day
Take the day off, go for a walk, read a good book, listen to some music, relax outside, just TREAT YO SELF!
