Bird Dog AZ Yoga & Movement

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BDAZ 21 Day Program

Day 17 - Stability & Balance - Dancers

16m

Improve your balance & strength in the legs with these Dancers variations.

Up Next in Week 3

  • Day 18 - Wheel Flow
    44:06
    Day 18 - Wheel Flow

    Day 18 - Wheel Flow

    Enjoy this heart opening, back bendy flow working towards wheel. Grab a block cause why not ;)

  • Day 21 - Fusion Flow
    45:25
    Day 21 - Fusion Flow

    Day 21 - Fusion Flow

    Enjoy this fusion based sequence joining hatha inspired movements with our vinyasa flow foundation.

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