Offering a variety of classes/videos to suit different needs and preferences including:
-Mini flows/sequences for instructors or practitioners to help build and inspire their yoga offerings or at home practice.
-Variety of yoga flow sequences
-Focus areas videos to target specific muscle groups and stubborn/stuck areas
-Body toning sculpt & HITT classes
Classes/videos are designed to be anywhere between 10-45min so that you can choose the style time that works for you and your busy life style.