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Grab a medium dumbbell for this shoulder & triceps burner!
Up Next in Week 1
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Day 5 - Lets Get Grippy!
Grab a set of dumbbells and don't put them down!
We have 1 min of work for each of these 4 moves, going through them all for 3 rounds. This will hit the upper body & shoulders so choose a weight you can hang on too and still feel challenged. -
Day 6 - Upper Body Mobility - Wall Se...
Find yourself near an open wall for this quick upper body mobility sequence.
