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Bring your bird dog energy, a smile, and a pair of weights for this full body yoga sculpt!
Up Next in Week 2
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Day 11 - Upper Body Mobility
Grab a strap and enjoy this quick upper body mobility sequence.
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Day 13 - HIIT - 5-4-3-2-1
Full body HIIT cardio workout!
Grab a chair, box, or wall and some dumbbells for this 20min full body HIIT workout -
Day 14 - Stability & Balance - Standi...
Improve your balance & strength in the legs while working on standing head to knee & balancing stick
