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Enjoy this quick core & lower body workout! No equipment needed :)
Up Next in Week 1
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Day 2 - Core & Lower Body
Enjoy this quick core & lower body workout! All you will need is a block and a sturdy wall :)
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Day 3 - Core & Lower Body
Grab your Pilates / small yoga ball for this core & leg workout!
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Day 4 - Core & Lower Body
Enjoy this quick core & lower body workout! All you will need is a block and a sturdy wall :)
