BDAZ 21 Day Program
3 Seasons
Within these 21 days you will experience a variety of yoga, body toning-cardio, yoga sculpt, & restorative practices to reboot your health & wellness journey. Join in when you are ready take the scheduled class each day, drink lots of water, nourish your body, and as always have fun!
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01:19Episode 1BDAZ 21 Day Program - Welcome!
Episode 1
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36:37Episode 2Day 1 - Fusion Flow
Episode 2
Enjoy this fusion based sequence joining hatha inspired movements with our vinyasa flow foundation.
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42:20Episode 3Day 2 - Yoga Sculpt
Episode 3
Lets get that bird dog energy! Grab a pair of weights for this full body yoga sculpt
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19:36Episode 4Day 3 - Lower Body Mobility
Episode 4
Grab a block if you so choose and enjoy this gentle lower body mobility sequence.
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00:07Episode 5Day 4 - Rest Day
Episode 5
Take the day off, go for a walk, read a good book, listen to some music, relax outside, just TREAT YO SELF!
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35:48Episode 6Day 5 - 3min Power Cycles
Episode 6
3 Different Cycles 3min working sets!
Getting a little bit of everything as you work to get as many reps in the 3 min cycles! Push yourself to your own edge and remember to smile! -
Day 6 - Stability & Balance - Chair / Eagle
Episode 7
Improve your balance & strength in the legs with these chair & eagle variations.
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45:29Episode 8Day 7 - All Around Flow
Episode 8
Enjoy this all around flow hitting each area of the body!
