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Lets get that bird dog energy! Grab a pair of weights for this full body yoga sculpt
Up Next in Week 1
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Day 3 - Lower Body Mobility
Grab a block if you so choose and enjoy this gentle lower body mobility sequence.
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Day 4 - Rest Day
Take the day off, go for a walk, read a good book, listen to some music, relax outside, just TREAT YO SELF!
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Day 5 - 3min Power Cycles
3 Different Cycles 3min working sets!
Getting a little bit of everything as you work to get as many reps in the 3 min cycles! Push yourself to your own edge and remember to smile!
