Bird Dog AZ Yoga & Movement

Live stream preview

Watch this video and more on Bird Dog AZ Yoga & Movement

Watch this video and more on Bird Dog AZ Yoga & Movement

Start your free trial

Already subscribed? Sign in

HIIT - 5-4-3-2-1

Body Toning & Cardio • 22m

Full body HIIT cardio workout!
Grab a chair, box, or wall and some dumbbells for this 20min full body HIIT workout

Up Next in Body Toning & Cardio

  • Full Body Tabata
    20:49
    Full Body Tabata

    Full Body Tabata

    Grab a set of dumbbells and post up near a wall for this full body Tabata!
    30 seconds of work 10 second rests x8
    3 rounds
    2 movements in each round

  • 3min Power Cycles
    35:48
    3min Power Cycles

    3min Power Cycles

    3 Different Cycles 3min working sets! Grab a set of dumbbells!
    Getting a little bit of everything as you work to get as many reps in the 3 min cycles! Push yourself to your own edge and remember to smile!

×