Grab a small Pilates ball for this burning full body barre class!

No equipment needed for this quick full body burner working 3 rounds of couplets!

Grab a chair & a small Pilates ball for this burning body barre class!

Grab a set of dumbbells and don't put them down!
We have 1 min of work for each of these 4 moves, going through them all for 3 rounds. This will hit the upper body & shoulders so choose a weight you can hang on too and still feel challenged.

Grab a chair and 2 blocks for this body barre class working the whole body!

Grab a chair for this body weight barre class working legs & core!

Grab a set of dumbbells for this full body 15min workout! This workout can also be done with no equipment. We will complete a set amount a reps within 1min and rest the remainder, 5 different moves 3 rounds through everything! Lets go :)

Grab a small elastic band and a set of dumbbells for this quick tabata burner!
20 seconds of work 10 second rests
2 movements in each round
3 rounds

Full body HIIT cardio workout!
Grab a chair, box, or wall and some dumbbells for this 20min full body HIIT workout

Grab a set of dumbbells and post up near a wall for this full body Tabata!
30 seconds of work 10 second rests x8
3 rounds
2 movements in each round

3 Different Cycles 3min working sets! Grab a set of dumbbells!
Getting a little bit of everything as you work to get as many reps in the 3 min cycles! Push yourself to your own edge and remember to smile!