Bird Dog AZ Yoga & Movement

Live stream preview

Watch this video and more on Bird Dog AZ Yoga & Movement

Watch this video and more on Bird Dog AZ Yoga & Movement

Start your free trial

Already subscribed? Sign in

Body Barre - 2

Body Toning & Cardio • 26m

Grab a chair and 2 blocks for this body barre class working the whole body!

Up Next in Body Toning & Cardio

  • Body Barre - 1
    27:08
    Body Barre - 1

    Body Barre - 1

    Grab a chair for this body weight barre class working legs & core!

  • Full Body 15min EMOM
    20:10
    Full Body 15min EMOM

    Full Body 15min EMOM

    Grab a set of dumbbells for this full body 15min workout! This workout can also be done with no equipment. We will complete a set amount a reps within 1min and rest the remainder, 5 different moves 3 rounds through everything! Lets go :)

  • 20-10 Tabata
    13:24
    20-10 Tabata

    20-10 Tabata

    Grab a small elastic band and a set of dumbbells for this quick tabata burner!
    20 seconds of work 10 second rests
    2 movements in each round
    3 rounds

×