Bird Dog AZ Yoga & Movement

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Body Barre - 1

Body Toning & Cardio • 27m

Grab a chair for this body weight barre class working legs & core!

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    Grab a set of dumbbells for this full body 15min workout! This workout can also be done with no equipment. We will complete a set amount a reps within 1min and rest the remainder, 5 different moves 3 rounds through everything! Lets go :)

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