Live stream preview

Watch this video and more on Bird Dog AZ Yoga & Movement

Watch this video and more on Bird Dog AZ Yoga & Movement

Start your free trial

Already subscribed? Sign in

Body Barre - 3

Body Toning & Cardio • 27m

Up Next in Body Toning & Cardio

  • Lets Get Grippy

    Grab a set of dumbbells and don't put them down!
    We have 1 min of work for each of these 4 moves, going through them all for 3 rounds. This will hit the upper body & shoulders so choose a weight you can hang on too and still feel challenged.

  • Body Barre - 2

    Grab a chair and 2 blocks for this body barre class working the whole body!

  • Body Barre - 1

    Grab a chair for this body weight barre class working legs & core!