Grab a long strap for fun flow using the strap to get into shoulder mobility and hips!

Enjoy this funky hip and wrist focused flow working towards lotus legs & a peacock arm balance variation. Feel free to grab 2 blocks if you'd like!

Enjoy this heart opening, back bendy flow working towards wheel. Grab a block cause why not ;)

Try this funky flow working into the hips & variations of crow pose!

Try this funky flow working our way into binds and hamstrings!