Live stream preview
Day 1 - Triceps & Shoulders Workout
12 Day Upper Body Program
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6m 13s
Feel the arms burn quickly in this short upper body focused workout. No equipment needed!
Up Next in 12 Day Upper Body Program
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Day 2 - Upper Body Workout - Chest
Feel the chest and shoulders in this short upper body focused workout. Grab a small elastic band!
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Day 4 - Upper Body Workout - Shoulder...
Grab a medium dumbbell for this shoulder & triceps burner!
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Day 5 - Lets Get Grippy!
Grab a set of dumbbells and don't put them down!
We have 1 min of work for each of these 4 moves, going through them all for 3 rounds. This will hit the upper body & shoulders so choose a weight you can hang on too and still feel challenged.
