12 Day Upper Body Program
Try out these 12 days of targeted workouts to strengthen & tone your core & lower body!
You will need weights, yoga blocks, and a small elastic band throughout these 12 workouts. You get some of these products on our website under "equipment"
Since I know life happens you are able to access all the videos in this program for up to 14 days to complete! Or become a member and get unlimited access :)
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Day 1 - Triceps & Shoulders Workout
Feel the arms burn quickly in this short upper body focused workout. No equipment needed!
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Day 2 - Upper Body Workout - Chest
Feel the chest and shoulders in this short upper body focused workout. Grab a small elastic band!
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Day 4 - Upper Body Workout - Shoulders & Triceps
Grab a medium dumbbell for this shoulder & triceps burner!
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Day 5 - Lets Get Grippy!
Grab a set of dumbbells and don't put them down!
We have 1 min of work for each of these 4 moves, going through them all for 3 rounds. This will hit the upper body & shoulders so choose a weight you can hang on too and still feel challenged. -
Day 6 - Upper Body Mobility - Wall Sequence
Find yourself near an open wall for this quick upper body mobility sequence.
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Day 7 - Upper Body - Triceps & Shoulders
Grab 2 blocks and a set of dumbbells for this spicy upper body burner!
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Day 8 - Upper Body Workout - Chest & Triceps
Grab a box/chair or wall & a set of dumbbells for this quick upper body burner!
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Day 9 - Upper Body Shoulder Mobility
Grab a long strap for this shoulder mobility focused sequence!
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Day 10 - Upper Body - Shoulders & Chest
Grab a box/chair or wall, block, and a set of dumbbells for this chest killer!
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Day 11 - Upper Body - Biceps & Back
Grab a set of dumbbells for this quick upper body biceps & back burner!
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Day 12 - Upper Body - Chest & Back
Grab 1-2 sets of dumbbells for this chest & back burner!
