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Day 8 - Upper Body Workout - Chest & Triceps
12 Day Upper Body Program
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9m 55s
Grab a box/chair or wall & a set of dumbbells for this quick upper body burner!
Up Next in 12 Day Upper Body Program
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Day 9 - Upper Body Shoulder Mobility
Grab a long strap for this shoulder mobility focused sequence!
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Day 10 - Upper Body - Shoulders & Chest
Grab a box/chair or wall, block, and a set of dumbbells for this chest killer!
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Day 11 - Upper Body - Biceps & Back
Grab a set of dumbbells for this quick upper body biceps & back burner!
