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Day 9 - Upper Body Shoulder Mobility
12 Day Upper Body Program
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18m
Grab a long strap for this shoulder mobility focused sequence!
Up Next in 12 Day Upper Body Program
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Day 10 - Upper Body - Shoulders & Chest
Grab a box/chair or wall, block, and a set of dumbbells for this chest killer!
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Day 11 - Upper Body - Biceps & Back
Grab a set of dumbbells for this quick upper body biceps & back burner!
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Day 12 - Upper Body - Chest & Back
Grab 1-2 sets of dumbbells for this chest & back burner!
