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Day 7 - Upper Body - Triceps & Shoulders
12 Day Upper Body Program
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13m
Grab 2 blocks and a set of dumbbells for this spicy upper body burner!
Up Next in 12 Day Upper Body Program
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Day 8 - Upper Body Workout - Chest &...
Grab a box/chair or wall & a set of dumbbells for this quick upper body burner!
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Day 9 - Upper Body Shoulder Mobility
Grab a long strap for this shoulder mobility focused sequence!
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Day 10 - Upper Body - Shoulders & Chest
Grab a box/chair or wall, block, and a set of dumbbells for this chest killer!
