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20-10 Tabata
7 Day Rental - $7.99
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13m
Grab a small elastic band and a set of dumbbells for this quick tabata burner!
20 seconds of work 10 second rests
2 movements in each round
3 rounds
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Core & Lower Body - Lower Belly - Glutes
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Can you spot the Bird Dog in this video :) -
Core & Lower Body - Glutes & Inner Th...
Enjoy this quick core & lower body workout! No Equipment needed :)
