Length in the hip flexors but still feel stuck? Try this short hip strengthening & core routine!

If you have tight hips flexors join me for this quick sequence of hip opening and glute work!

Grab a set of dumbbells and post up near a wall for this full body Tabata!
30 seconds of work 10 second rests x8
3 rounds
2 movements in each round

Enjoy this flow designed to target all areas of the body & movement

Dont have a lot of time? Take few minutes to go through this full body movement sequence.

Try this funky flow working our way into binds and hamstrings!

We tend to get into tunnel vision with most things that are easy for us to do, like driving or even doing simple chores around the house. Today take time to look around, what do you notice? What can you see when looking at it as if it is for the first time with fresh eyes?

We are so used to walking on auto pilot & being tuned out at we let the body just go how it wants to naturally. Today walk with pure intention, feel each step & how your foot articulates from heel to toe, step by step. This will help us reconnect to the present moment.

Full body HIIT cardio workout!
Grab a chair, box, or wall and some dumbbells for this 20min full body HIIT workout

Try this funky flow working into the hips & variations of crow pose!

3 Different Cycles 3min working sets! Grab a set of dumbbells!
Getting a little bit of everything as you work to get as many reps in the 3 min cycles! Push yourself to your own edge and remember to smile!

Enjoy this quick core & lower body workout! No equipment needed :)

Feel the arms burn quickly in this short upper body focused workout. No equipment needed!

Enjoy this fusion based sequence joining hatha inspired movements with our vinyasa flow foundation.

Enjoy this heat building flow with lots of hip and oblique/core work! Opportunity to play with EPKII

Grab a strap and enjoy this quick upper body mobility sequence.

Lets get that bird dog energy! Grab a pair of weights for this full body yoga sculpt

Enjoy this heart opening, back bendy flow working towards wheel. Grab a block cause why not ;)

Short lower body focused mobility sequence!

Grab 2 blocks & a bolster (pillow) or blankets for this slow flow restorative sequence.
We will work into the hips and spine with some dynamic movement combined with supported restorative postures. Learning to ease into the pause as we relaxing into our postures.

Enjoy this quick core & lower body workout! All you will need is a sturdy wall :)

Enjoy this quick core & lower body workout! All you will need is a block and a sturdy wall :)

Grab your Pilates / small yoga ball for this core & leg workout!

You will need two block for this flow!
Enjoy this fusion based sequence joining hatha inspired movements with our vinyasa flow foundation.

Grab a small elastic band for this quick core & leg burner!

Improve your balance & strength in the legs while working on standing head to knee & balancing stick

Grab a small elastic band for this quick core & leg burner!

Grab your Pilates / small yoga ball & 1 dumbbell for this core & leg workout!

Grab a small elastic band and a set of dumbbells for this quick tabata burner!
20 seconds of work 10 second rests
2 movements in each round
3 rounds

Grab 2 blocks & a bolster (pillow) or blankets & a strap for this slow flow restorative sequence.
We will work into the lower body with some dynamic movement combined with supported restorative postures using our breath to create space and depth.

Enjoy this quick core & lower body workout! You will need a set of dumbbells!
Can you spot the Bird Dog in this video :)

Enjoy this quick core & lower body workout! No Equipment needed :)

Enjoy this quick core & lower body workout! You will need a set of dumbbells!

Enjoy this quick core & lower body workout! All you will need is a block and a sturdy wall :)

Enjoy this quick core & lower body workout! All you will need is a block and a sturdy wall :)

Grab 2 blocks & a bolster (pillow) or blankets for this slow flow restorative sequence.
We will work into the upper body with some dynamic movement combined with supported restorative postures breathing into the back body to expand through the heart space.

Bring your bird dog energy, a smile, and a pair of weights for this full body yoga sculpt!

Improve your balance & strength in the legs with these chair & eagle variations.

Enjoy this slow paced flow aimed to challenge your balance and strengthen the feet!

Feel the chest and shoulders in this short upper body focused workout. Grab a small elastic band!

Grab a medium dumbbell for this shoulder & triceps burner!

Grab a box/chair or wall & a set of dumbbells for this quick upper body burner!

Grab 1-2 sets of dumbbells for this chest & back burner!

Grab 2 blocks and a set of dumbbells for this spicy upper body burner!

Grab a box/chair or wall, block, and a set of dumbbells for this chest killer!

Grab a set of dumbbells for this quick upper body biceps & back burner!

Follow this quick tutorial for getting into your EPK II (Eka Pada Koundinyasana II), also known as flying splits, arm balance.

Follow this quick tutorial for getting into your crow & baby crow arm balance.

Slow it down and give yourself some grace in this slow hip focused flow.

Grab a set of dumbbells for this full body 15min workout! This workout can also be done with no equipment. We will complete a set amount a reps within 1min and rest the remainder, 5 different moves 3 rounds through everything! Lets go :)

Grab a chair and 2 blocks for this body barre class working the whole body!