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Core & Lower Body - Full range core & leg movements
7 Day Rental - $7.99
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12m
Enjoy this quick core & lower body workout! You will need a set of dumbbells!
Up Next in 7 Day Rental - $7.99
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Core & Lower Body - Lower Belly & Calves
Enjoy this quick core & lower body workout! All you will need is a block and a sturdy wall :)
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Core & Lower Body - Lower Belly, Hips...
Enjoy this quick core & lower body workout! All you will need is a block and a sturdy wall :)
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Slow Flow - Restorative Upper Body Love
Grab 2 blocks & a bolster (pillow) or blankets for this slow flow restorative sequence.
We will work into the upper body with some dynamic movement combined with supported restorative postures breathing into the back body to expand through the heart space.
