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Core & Lower Body - Lower Belly, Hips & Calves
7 Day Rental - $7.99
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13m
Enjoy this quick core & lower body workout! All you will need is a block and a sturdy wall :)
Up Next in 7 Day Rental - $7.99
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Slow Flow - Restorative Upper Body Love
Grab 2 blocks & a bolster (pillow) or blankets for this slow flow restorative sequence.
We will work into the upper body with some dynamic movement combined with supported restorative postures breathing into the back body to expand through the heart space. -
Yoga Sculpt 2
Bring your bird dog energy, a smile, and a pair of weights for this full body yoga sculpt!
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Stability & Balance - Chair - Eagle
Improve your balance & strength in the legs with these chair & eagle variations.
