Up Next in 7 Day Rental - $7.99

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  12:34

  Core & Lower Body - Lower Belly & Hips

  Core & Lower Body - Lower Belly & Hips

  Enjoy this quick core & lower body workout! All you will need is a block and a sturdy wall :)

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  12:42

  Core & Lower Body - Inner Thighs & Abs

  Core & Lower Body - Inner Thighs & Abs

  Grab your Pilates / small yoga ball for this core & leg workout!

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  45:25

  Fusion Flow 2

  Fusion Flow 2

  You will need two block for this flow!
  Enjoy this fusion based sequence joining hatha inspired movements with our vinyasa flow foundation.