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Let Yourself Notice
7 Day Rental - $7.99
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1m 26s
We tend to get into tunnel vision with most things that are easy for us to do, like driving or even doing simple chores around the house. Today take time to look around, what do you notice? What can you see when looking at it as if it is for the first time with fresh eyes?
Up Next in 7 Day Rental - $7.99
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Walk With Intention
We are so used to walking on auto pilot & being tuned out at we let the body just go how it wants to naturally. Today walk with pure intention, feel each step & how your foot articulates from heel to toe, step by step. This will help us reconnect to the present moment.
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HIIT - 5-4-3-2-1
Full body HIIT cardio workout!
Grab a chair, box, or wall and some dumbbells for this 20min full body HIIT workout -
Funky Flow - Hips & Crow
Try this funky flow working into the hips & variations of crow pose!
