Up Next in 7 Day Rental - $7.99

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  35:48

  3min Power Cycles

  3min Power Cycles

  3 Different Cycles 3min working sets! Grab a set of dumbbells!
  Getting a little bit of everything as you work to get as many reps in the 3 min cycles! Push yourself to your own edge and remember to smile!

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  08:36

  Core & Lower Body - Quads & Obliques

  Core & Lower Body - Quads & Obliques

  Enjoy this quick core & lower body workout! No equipment needed :)

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  06:13

  Upper Body - Triceps & Shoulders

  Upper Body - Triceps & Shoulders

  Feel the arms burn quickly in this short upper body focused workout. No equipment needed!