Bird Dog AZ Yoga & Movement

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Upper Body - Triceps & Shoulders

7 Day Rental - $7.99 • 6m 13s

Feel the arms burn quickly in this short upper body focused workout. No equipment needed!

Up Next in 7 Day Rental - $7.99

  • Hips & Core
    34:17
    Hips & Core

    Hips & Core

    Enjoy this heat building flow with lots of hip and oblique/core work! Opportunity to play with EPKII

  • Upper Body Mobility
    18:38
    Upper Body Mobility

    Upper Body Mobility

    Grab a strap and enjoy this quick upper body mobility sequence.

  • Wheel Flow
    44:06
    Wheel Flow

    Wheel Flow

    Enjoy this heart opening, back bendy flow working towards wheel. Grab a block cause why not ;)

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