Bird Dog AZ Yoga & Movement

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Upper Body - Triceps & Shoulders

7 Day Rental - $7.99 • 6m 13s

Feel the arms burn quickly in this short upper body focused workout. No equipment needed!

Up Next in 7 Day Rental - $7.99

  • Fusion Flow 1
    36:37
    Fusion Flow 1

    Fusion Flow 1

    Enjoy this fusion based sequence joining hatha inspired movements with our vinyasa flow foundation.

  • Warrior Flow
    32:04
    Warrior Flow

    Warrior Flow

    Get ready to just move your body as we explore our warrior I, II, & III poses!

  • Hips & Core
    34:17
    Hips & Core

    Hips & Core

    Enjoy this heat building flow with lots of hip and oblique/core work! Opportunity to play with EPKII

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