Up Next in 7 Day Rental - $7.99

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  44:06

  Wheel Flow

  Wheel Flow

  Enjoy this heart opening, back bendy flow working towards wheel. Grab a block cause why not ;)

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  19:36

  Lower Body Mobility

  Lower Body Mobility

  Short lower body focused mobility sequence!

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  29:55

  Slow Flow Restorative - Hips & Spine

  Slow Flow Restorative - Hips & Spine

  Grab 2 blocks & a bolster (pillow) or blankets for this slow flow restorative sequence.
  We will work into the hips and spine with some dynamic movement combined with supported restorative postures. Learning to ease into the pause as we relaxing into our postures.