Up Next in 7 Day Rental - $7.99

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  29:55

  Slow Flow Restorative - Hips & Spine

  Slow Flow Restorative - Hips & Spine

  Grab 2 blocks & a bolster (pillow) or blankets for this slow flow restorative sequence.
  We will work into the hips and spine with some dynamic movement combined with supported restorative postures. Learning to ease into the pause as we relaxing into our postures.

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  10:07

  Core & Lower Body - Glutes & Lower Belly

  Core & Lower Body - Glutes & Lower Belly

  Enjoy this quick core & lower body workout! All you will need is a sturdy wall :)

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  12:34

  Core & Lower Body - Lower Belly & Hips

  Core & Lower Body - Lower Belly & Hips

  Enjoy this quick core & lower body workout! All you will need is a block and a sturdy wall :)