Live stream preview
Wheel Flow
7 Day Rental - $7.99
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44m
Enjoy this heart opening, back bendy flow working towards wheel. Grab a block cause why not ;)
Up Next in 7 Day Rental - $7.99
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Lower Body Mobility
Short lower body focused mobility sequence!
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Slow Flow Restorative - Hips & Spine
Grab 2 blocks & a bolster (pillow) or blankets for this slow flow restorative sequence.
We will work into the hips and spine with some dynamic movement combined with supported restorative postures. Learning to ease into the pause as we relaxing into our postures. -
Core & Lower Body - Glutes & Lower Belly
Enjoy this quick core & lower body workout! All you will need is a sturdy wall :)
