Live stream preview
Arm Balance - EPK II (Eka Pada Koundinyasana)
7 Day Rental - $7.99
•
12m
Follow this quick tutorial for getting into your EPK II (Eka Pada Koundinyasana II), also known as flying splits, arm balance.
Up Next in 7 Day Rental - $7.99
-
Arm Balance - Crow & Baby Crow
Follow this quick tutorial for getting into your crow & baby crow arm balance.
-
Slow Flow - Hips
Slow it down and give yourself some grace in this slow hip focused flow.
-
Full Body 15min EMOM
Grab a set of dumbbells for this full body 15min workout! This workout can also be done with no equipment. We will complete a set amount a reps within 1min and rest the remainder, 5 different moves 3 rounds through everything! Lets go :)
