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Slow Flow - Hips
7 Day Rental - $7.99
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28m
Slow it down and give yourself some grace in this slow hip focused flow.
Up Next in 7 Day Rental - $7.99
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Full Body 15min EMOM
Grab a set of dumbbells for this full body 15min workout! This workout can also be done with no equipment. We will complete a set amount a reps within 1min and rest the remainder, 5 different moves 3 rounds through everything! Lets go :)
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Slow Flow - Hamstrings
Grab 2 blocks and give your hamstrings some love in this slow flow.
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Body Barre - 2
Grab a chair and 2 blocks for this body barre class working the whole body!
