Bird Dog AZ Yoga & Movement

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Hip Flexor Strength & Core Work

7 Day Rental - $7.99 • 16m

Length in the hip flexors but still feel stuck? Try this short hip strengthening & core routine!

Up Next in 7 Day Rental - $7.99

  • Hip Flexor Length & Glute Work
    21:32
    Hip Flexor Length & Glute Work

    Hip Flexor Length & Glute Work

    If you have tight hips flexors join me for this quick sequence of hip opening and glute work!

  • Full Body Tabata
    20:49
    Full Body Tabata

    Full Body Tabata

    Grab a set of dumbbells and post up near a wall for this full body Tabata!
    30 seconds of work 10 second rests x8
    3 rounds
    2 movements in each round

  • All Around Flow
    45:29
    All Around Flow

    All Around Flow

    Enjoy this flow designed to target all areas of the body & movement

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