Up Next in 7 Day Rental - $7.99

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  01:23

  Mid day reset

  Mid day reset

  Dont have a lot of time? Take few minutes to go through this full body movement sequence.

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  47:59

  Funky Flow- Bird of Paradise

  Funky Flow- Bird of Paradise

  Try this funky flow working our way into binds and hamstrings!

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  01:26

  Let Yourself Notice

  Let Yourself Notice

  We tend to get into tunnel vision with most things that are easy for us to do, like driving or even doing simple chores around the house. Today take time to look around, what do you notice? What can you see when looking at it as if it is for the first time with fresh eyes?