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  47:59

  Funky Flow- Bird of Paradise

  Funky Flow- Bird of Paradise

  Try this funky flow working our way into binds and hamstrings!

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  01:26

  Let Yourself Notice

  Let Yourself Notice

  We tend to get into tunnel vision with most things that are easy for us to do, like driving or even doing simple chores around the house. Today take time to look around, what do you notice? What can you see when looking at it as if it is for the first time with fresh eyes?

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  01:31

  Walk With Intention

  Walk With Intention

  We are so used to walking on auto pilot & being tuned out at we let the body just go how it wants to naturally. Today walk with pure intention, feel each step & how your foot articulates from heel to toe, step by step. This will help us reconnect to the present moment.