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Upper Body - Shoulders & Chest
7 Day Rental - $7.99
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11m
Grab a box/chair or wall, block, and a set of dumbbells for this chest killer!
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Upper Body - Biceps & Back
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Follow this quick tutorial for getting into your EPK II (Eka Pada Koundinyasana II), also known as flying splits, arm balance.
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Arm Balance - Crow & Baby Crow
Follow this quick tutorial for getting into your crow & baby crow arm balance.
