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  13:24

  20-10 Tabata

  20-10 Tabata

  Grab a small elastic band and a set of dumbbells for this quick tabata burner!
  20 seconds of work 10 second rests
  2 movements in each round
  3 rounds

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  41:33

  Slow Flow Restorative - Lower Body Love

  Slow Flow Restorative - Lower Body Love

  Grab 2 blocks & a bolster (pillow) or blankets & a strap for this slow flow restorative sequence.
  We will work into the lower body with some dynamic movement combined with supported restorative postures using our breath to create space and depth.

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  16:18

  Core & Lower Body - Lower Belly - Glutes

  Core & Lower Body - Lower Belly - Glutes

  Enjoy this quick core & lower body workout! You will need a set of dumbbells!
  Can you spot the Bird Dog in this video :)