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  13:24

  20-10 Tabata

  20-10 Tabata

  Grab a small elastic band and a set of dumbbells for this quick tabata burner!
  20 seconds of work 10 second rests
  2 movements in each round
  3 rounds

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  41:33

  Slow Flow Restorative - Lower Body Love

  Slow Flow Restorative - Lower Body Love

  Grab 2 blocks & a bolster (pillow) or blankets & a strap for this slow flow restorative sequence.
  We will work into the lower body with some dynamic movement combined with supported restorative postures using our breath to create space and depth.

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  15:51

  Lets Get Grippy

  Lets Get Grippy

  Grab a set of dumbbells and don't put them down!
  We have 1 min of work for each of these 4 moves, going through them all for 3 rounds. This will hit the upper body & shoulders so choose a weight you can hang on too and still feel challenged.