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Day 17 - Stability & Balance - Dancers
BDAZ 21 Day Program
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16m
Improve your balance & strength in the legs with these Dancers variations.
Up Next in BDAZ 21 Day Program
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Day 18 - Wheel Flow
Enjoy this heart opening, back bendy flow working towards wheel. Grab a block cause why not ;)
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Day 19 - Full Body Active Mobility
You will need a block/ball/or pillow and 1 dumbbell for this full body active mobility sequence!
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Day 21 - Fusion Flow
Enjoy this fusion based sequence joining hatha inspired movements with our vinyasa flow foundation.
