Enjoy this fusion based sequence joining hatha inspired movements with our vinyasa flow foundation.

Lets get that bird dog energy! Grab a pair of weights for this full body yoga sculpt

Grab a block if you so choose and enjoy this gentle lower body mobility sequence.

3 Different Cycles 3min working sets!
Getting a little bit of everything as you work to get as many reps in the 3 min cycles! Push yourself to your own edge and remember to smile!

Improve your balance & strength in the legs with these chair & eagle variations.

Enjoy this all around flow hitting each area of the body!

Grab 2 blocks & a bolster (pillow) or blankets for this slow flow restorative sequence.
We will work into the upper body with some dynamic movement combined with supported restorative postures breathing into the back body to expand through the heart space.

Try this funky flow working into the hips & variations of crow pose!

Bring your bird dog energy, a smile, and a pair of weights for this full body yoga sculpt!

Grab a strap and enjoy this quick upper body mobility sequence.

Full body HIIT cardio workout!
Grab a chair, box, or wall and some dumbbells for this 20min full body HIIT workout

Improve your balance & strength in the legs while working on standing head to knee & balancing stick

Get ready to just move your body as we explore our warrior I, II, & III poses!

Grab 2 blocks & a bolster (pillow) or blankets for this slow flow restorative sequence.
We will work into the hips and spine with some dynamic movement combined with supported restorative postures. Learning to ease into the pause as we relaxing into our postures.

Improve your balance & strength in the legs with these Dancers variations.

Enjoy this heart opening, back bendy flow working towards wheel. Grab a block cause why not ;)

You will need a block/ball/or pillow and 1 dumbbell for this full body active mobility sequence!

Enjoy this fusion based sequence joining hatha inspired movements with our vinyasa flow foundation.