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Day 13 - HIIT - 5-4-3-2-1
BDAZ 21 Day Program
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22m
Full body HIIT cardio workout!
Grab a chair, box, or wall and some dumbbells for this 20min full body HIIT workout
Up Next in BDAZ 21 Day Program
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Day 14 - Stability & Balance - Standi...
Improve your balance & strength in the legs while working on standing head to knee & balancing stick
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Day 15 - Warrior Flow
Get ready to just move your body as we explore our warrior I, II, & III poses!
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Day 16 - Slow Flow Restorative - Hips...
Grab 2 blocks & a bolster (pillow) or blankets for this slow flow restorative sequence.
We will work into the hips and spine with some dynamic movement combined with supported restorative postures. Learning to ease into the pause as we relaxing into our postures.
