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Day 16 - Slow Flow Restorative - Hips & Spine
BDAZ 21 Day Program
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29m
Grab 2 blocks & a bolster (pillow) or blankets for this slow flow restorative sequence.
We will work into the hips and spine with some dynamic movement combined with supported restorative postures. Learning to ease into the pause as we relaxing into our postures.
Up Next in BDAZ 21 Day Program
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Day 17 - Stability & Balance - Dancers
Improve your balance & strength in the legs with these Dancers variations.
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Day 18 - Wheel Flow
Enjoy this heart opening, back bendy flow working towards wheel. Grab a block cause why not ;)
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Day 19 - Full Body Active Mobility
You will need a block/ball/or pillow and 1 dumbbell for this full body active mobility sequence!
