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Day 15 - Warrior Flow
BDAZ 21 Day Program
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32m
Get ready to just move your body as we explore our warrior I, II, & III poses!
Up Next in BDAZ 21 Day Program
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Day 16 - Slow Flow Restorative - Hips...
Grab 2 blocks & a bolster (pillow) or blankets for this slow flow restorative sequence.
We will work into the hips and spine with some dynamic movement combined with supported restorative postures. Learning to ease into the pause as we relaxing into our postures. -
Day 17 - Stability & Balance - Dancers
Improve your balance & strength in the legs with these Dancers variations.
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Day 18 - Wheel Flow
Enjoy this heart opening, back bendy flow working towards wheel. Grab a block cause why not ;)
